Available in DVD or VHS THE PERFECT MARTIAL ARTS WORKOUT is a series of exercises that have their lineage from the martial arts system created by Chojun Miyagi. Although originally designed for martial purposes their very movements can help promote a stronger body and mind. The exercises will strengthen participants balance and coordination, along with one’s focus and discipline, and most of all THE PERFECT MARTIAL ARTS WORKOUT is a series of time-tested exercises that are fun and can be performed everyday.
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